Marc Jones 4000m row
4,000
Meters
21:50.5
Time
2:43.8
Pace
225
Calories
158
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 120 |
January 06, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.5 | 4,000 | 2:43.8 | 80 | 574 | 225 | 18 | 158 |
| 5:43.7 | 800 | 3:34.8 | 35 | 421 | 44 | 13 | 143 |
| 3:45.9 | 1,600 | 2:21.1 | 124 | 727 | 45 | 20 | 156 |
| 4:52.7 | 2,400 | 3:02.9 | 57 | 496 | 45 | 16 | 159 |
| 3:47.2 | 3,200 | 2:22.0 | 122 | 720 | 45 | 22 | 163 |
| 3:41.1 | 4,000 | 2:18.1 | 133 | 756 | 46 | 23 | 169 |
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Workout Graph
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