Marc Jones 20:00 row
4,221
Meters
20:00.0
Time
2:22.1
Pace
239
Calories
158
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 118 |
January 08, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,221 | 2:22.1 | 122 | 717 | 239 | 20 | 158 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 20 | 151 |
| 8:00.0 | 804 | 2:29.2 | 105 | 675 | 45 | 18 | 151 |
| 12:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 20 | 162 |
| 16:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 20 | 159 |
| 20:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 22 | 170 |
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Workout Graph
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