Marc Jones 2:24 row
473
Meters
2:24.4
Time
2:32.6
Pace
30
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 47 |
| Drag Factor | 119 |
January 19, 2026 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.4 | 473 | 2:32.6 | 98 | 638 | 30 | 17 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 27 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 13 | 19 |
| 2:24.4 | 21 | 9:40.9 | 2 | 306 | 1 | 7 |
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Workout Graph
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