Marc Jones 30:00 row
6,117
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
160
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 114 |
February 11, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,117 | 2:27.1 | 110 | 678 | 337 | 19 | 160 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 20 | 153 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 19 | 153 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 18 | 163 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 19 | 164 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 20 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.