Marc Jones 5000m row
5,000m
Meters
24:07.7
Time
2:24.7
Pace
280
Calories
162
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 122 |
March 28, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.7 | 5,000m | 2:24.7 | 115 | 697 | 24 | 162 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 24 | 151 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 22 | 156 |
| 5:00.7 | 3,000m | 2:30.3 | 103 | 654 | 24 | 163 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 25 | 167 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 27 | 176 |
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Workout Graph
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