Marc Jones 30:00 row
6,120m
Meters
30:00.0
Time
2:27.0
Pace
335
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 121 |
April 07, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,120m | 2:27.0 | 110 | 678 | 25 | 141 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 136 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 142 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 146 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 145 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 141 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | 140 |
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Workout Graph
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