Marc Jones 30:00 row
6,056m
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 124 |
April 08, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,056m | 2:28.6 | 107 | 666 | 26 | 145 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 140 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 145 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 26 | 148 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | 143 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | 149 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | 150 |
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Workout Graph
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