Marc Jones 3000m row
3,000m
Meters
13:11.6
Time
2:11.9
Pace
178
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 123 |
April 09, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.6 | 3,000m | 2:11.9 | 152 | 824 | 26 | 165 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | 154 |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 26 | 162 |
| 2:18.0 | 1,500m | 2:18.0 | 133 | 758 | 25 | 163 |
| 2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 26 | 169 |
| 2:14.2 | 2,500m | 2:14.2 | 145 | 798 | 27 | 169 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 27 | 175 |
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Workout Graph
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