Marc Jones 5x500m/1:00r row
2,500m
Meters
10:12.4
Time
2:02.4
Pace
160
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 15:12.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 88 |
April 11, 2024 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.4 | 2,500m | 2:02.4 | 190 | 955 | 28 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 29 | |
| r76m |
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Workout Graph
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