Marc Jones 7000m row
7,000m
Meters
33:21.8
Time
2:22.9
Pace
396
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 121 |
April 12, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.8 | 7,000m | 2:22.9 | 120 | 712 | 23 | 153 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 23 | 143 |
| 5:07.9 | 2,000m | 2:33.9 | 96 | 630 | 23 | 147 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 24 | 147 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 24 | 150 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 22 | 158 |
| 4:36.7 | 6,000m | 2:18.3 | 132 | 754 | 22 | 162 |
| 4:21.7 | 7,000m | 2:10.8 | 156 | 837 | 23 | 170 |
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Workout Graph
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