Marc Jones 10000m row
10,000m
Meters
45:50.8
Time
2:17.5
Pace
581
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 122 |
April 15, 2024 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.8 | 10,000m | 2:17.5 | 135 | 762 | 20 | 156 |
| 9:22.8 | 2,000m | 2:20.7 | 126 | 732 | 20 | 146 |
| 9:25.0 | 4,000m | 2:21.2 | 124 | 727 | 21 | 144 |
| 9:20.5 | 6,000m | 2:20.1 | 127 | 737 | 21 | 155 |
| 8:54.4 | 8,000m | 2:13.6 | 147 | 805 | 20 | 165 |
| 8:48.1 | 10,000m | 2:12.0 | 152 | 823 | 22 | 171 |
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Workout Graph
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