Marc Jones 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
301
Calories
171
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 123 |
April 17, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 20 | 171 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 | 161 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 20 | 169 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 20 | 173 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 19 | 176 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 20 | 180 |
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Workout Graph
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