Marc Jones 4481m row
4,481m
Meters
23:59.6
Time
2:40.6
Pace
240
Calories
136
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 122 |
April 19, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.6 | 4,481m | 2:40.6 | 84 | 590 | 18 | 136 |
| 10:32.1 | 2,000m | 2:38.0 | 89 | 605 | 18 | 138 |
| 10:43.0 | 4,000m | 2:40.7 | 84 | 589 | 17 | 138 |
| 2:31.3 | 4,481m | 2:37.2 | 90 | 609 | 20 | 132 |
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