Marc Jones 5000m row
5,000m
Meters
25:26.3
Time
2:32.6
Pace
275
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 124 |
April 21, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.3 | 5,000m | 2:32.6 | 98 | 638 | 20 | 141 |
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 18 | 137 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 20 | 145 |
| 5:09.3 | 3,000m | 2:34.6 | 95 | 625 | 19 | 139 |
| 5:07.7 | 4,000m | 2:33.8 | 96 | 630 | 22 | 137 |
| 4:53.2 | 5,000m | 2:26.6 | 111 | 682 | 23 | 148 |
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Workout Graph
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