Marc Jones 10x0:30/0:40r row
1,399m
Meters
5:00.0
Time
1:47.2
Pace
101
Calories
154
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,522m |
| Overall Time | 11:40.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 33 |
| Stroke Count | 164 |
| Drag Factor | 126 |
April 23, 2024 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 33 | 154 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 140 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 158 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 160 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 161 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 157 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 155 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 153 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 155 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 153 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 153 |
| r123m |
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Workout Graph
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