Marc Jones 18:14 row
4,007m
Meters
18:14.3
Time
2:16.5
Pace
239
Calories
166
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 121 |
April 28, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.3 | 4,007m | 2:16.5 | 137 | 773 | 19 | 166 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 | 164 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 170 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 19 | 166 |
| 18:14.2 | 4m | 29:35.0 | 0 | 300 | 0 | 165 |
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Workout Graph
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