Marc Jones 20:00 row
3,926m
Meters
20:00.0
Time
2:32.8
Pace
210
Calories
136
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 121 |
April 29, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,926m | 2:32.8 | 98 | 637 | 18 | 136 |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 20 | 121 |
| 8:00.0 | 763m | 2:37.2 | 90 | 609 | 19 | 130 |
| 12:00.0 | 781m | 2:33.6 | 96 | 632 | 17 | 137 |
| 16:00.0 | 804m | 2:29.2 | 105 | 662 | 18 | 142 |
| 20:00.0 | 823m | 2:25.8 | 113 | 688 | 19 | 150 |
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Workout Graph
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