Marc Jones 5054m row
5,054m
Meters
32:02.6
Time
3:10.2
Pace
285
Calories
162
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 16 |
| Stroke Count | 516 |
| Drag Factor | 121 |
May 11, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.6 | 5,054m | 3:10.2 | 51 | 475 | 16 | 162 |
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 20 | 161 |
| 11:40.4 | 4,000m | 2:55.1 | 65 | 524 | 18 | 162 |
| 10:54.4 | 5,054m | 5:10.4 | 12 | 340 | 11 | 165 |
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Workout Graph
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