Marc Jones 20:00 row
4,074m
Meters
20:00.0
Time
2:27.2
Pace
225
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 118 |
May 12, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,074m | 2:27.2 | 110 | 677 | 21 | 138 |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 22 | 134 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 141 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | 141 |
| 16:00.0 | 826m | 2:25.2 | 114 | 692 | 22 | 141 |
| 20:00.0 | 820m | 2:26.3 | 112 | 684 | 22 | 136 |
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Workout Graph
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