Marc Jones 5000m row
5,000m
Meters
22:33.2
Time
2:15.3
Pace
294
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 122 |
May 25, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.2 | 5,000m | 2:15.3 | 141 | 786 | 22 | 157 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 21 | 151 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 21 | 150 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 23 | 153 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 22 | 161 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 24 | 173 |
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Workout Graph
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