Marc Jones 5009m row
5,009m
Meters
24:19.3
Time
2:25.6
Pace
288
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 126 |
June 03, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.3 | 5,009m | 2:25.6 | 113 | 689 | 19 | 148 |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 20 | 155 |
| 9:16.5 | 4,000m | 2:19.1 | 130 | 747 | 20 | 154 |
| 5:40.2 | 5,009m | 2:48.5 | 73 | 551 | 18 | 135 |
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Workout Graph
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