Marc Jones 5000m row
5,000m
Meters
23:40.5
Time
2:22.0
Pace
300
Calories
160
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 127 |
June 09, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.5 | 5,000m | 2:22.0 | 122 | 720 | 21 | 160 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 23 | 161 |
| 5:57.0 | 2,000m | 2:58.5 | 62 | 511 | 18 | 151 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 21 | 150 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 22 | 164 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 25 | 174 |
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Workout Graph
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