Marc Jones 5000m row
5,000m
Meters
22:37.0
Time
2:15.7
Pace
292
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 112 |
July 27, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.0 | 5,000m | 2:15.7 | 140 | 782 | 21 | 158 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 20 | 143 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 21 | 154 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 23 | 156 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 23 | 166 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 22 | 173 |
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Workout Graph
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