Marc Jones 20:00 row
4,401
Meters
20:00.0
Time
2:16.3
Pace
259
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 114 |
July 28, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 259 | 21 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 21 |
| 8:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 21 |
| 12:00.0 | 847 | 2:21.6 | 123 | 723 | 49 | 19 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 22 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 24 |
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Workout Graph
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