Marc Jones 5000m row
5,000m
Meters
23:07.9
Time
2:18.7
Pace
288
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 96 |
August 17, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,000m | 2:18.7 | 131 | 750 | 21 | 156 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 21 | 146 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 21 | 159 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 21 | 153 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 21 | 158 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 23 | 168 |
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Workout Graph
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