Marc Jones 20:00 row
4,153m
Meters
20:00.0
Time
2:24.4
Pace
233
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 99 |
August 19, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 20 | 147 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 20 | 137 |
| 8:00.0 | 854m | 2:20.5 | 126 | 734 | 20 | 150 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 19 | 145 |
| 16:00.0 | 782m | 2:33.4 | 97 | 633 | 20 | 138 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 168 |
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Workout Graph
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