Marc Jones 20:00 row
4,361m
Meters
20:00.0
Time
2:17.5
Pace
251
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 101 |
August 30, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 21 | 159 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 19 | 152 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 19 | 154 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 22 | 160 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 22 | 164 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 23 | 166 |
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Workout Graph
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