Marc Jones 30:00 row
6,114m
Meters
30:00.0
Time
2:27.2
Pace
350
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 97 |
September 01, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,114m | 2:27.2 | 110 | 677 | 19 | 146 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 19 | 152 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 18 | 138 |
| 18:00.0 | 1,038m | 2:53.4 | 67 | 530 | 16 | 126 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 21 | 157 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 21 | 161 |
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Workout Graph
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