Marc Jones 20:00 row
4,262
Meters
20:00.0
Time
2:20.7
Pace
244
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 100 |
September 04, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,262 | 2:20.7 | 125 | 732 | 244 | 20 | 155 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 19 | 148 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 19 | 153 |
| 12:00.0 | 831 | 2:24.4 | 116 | 705 | 47 | 20 | 153 |
| 16:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 21 | 158 |
| 20:00.0 | 873 | 2:17.4 | 135 | 765 | 51 | 21 | 166 |
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Workout Graph
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