Marc Jones 30:32 row
6,636m
Meters
30:32.2
Time
2:18.0
Pace
382
Calories
162
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 131 |
October 13, 2024 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.2 | 6,636m | 2:18.0 | 133 | 757 | 18 | 162 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 158 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 160 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 156 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 166 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 165 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 168 |
| 30:32.2 | 107m | 2:30.4 | 103 | 653 | 17 | 167 |
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Workout Graph
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