Marc Jones 30:32 row
6,636
Meters
30:32.2
Time
2:18.0
Pace
382
Calories
162
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 131 |
October 13, 2024 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.2 | 6,636 | 2:18.0 | 133 | 750 | 382 | 18 | 162 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 18 | 158 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 | 160 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 18 | 156 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 18 | 166 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 | 165 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 | 168 |
| 30:32.2 | 107 | 2:30.4 | 103 | 559 | 5 | 17 | 167 |
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Workout Graph
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