Marc Jones 5000m row
5,000m
Meters
23:13.4
Time
2:19.3
Pace
287
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 121 |
October 31, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.4 | 5,000m | 2:19.3 | 129 | 745 | 18 | 152 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 19 | 140 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 19 | 153 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 18 | 151 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 17 | 160 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 18 | 157 |
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Workout Graph
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