Marc Jones 30:00 row
6,081m
Meters
30:00.0
Time
2:28.0
Pace
335
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 117 |
November 03, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,081m | 2:28.0 | 108 | 671 | 19 | 144 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 19 | 142 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 17 | 146 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 18 | 147 |
| 24:00.0 | 1,181m | 2:32.4 | 99 | 640 | 20 | 143 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 21 | 143 |
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Workout Graph
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