Marc Jones 15000m row
15,000m
Meters
1:09:18.5
Time
2:18.6
Pace
866
Calories
164
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 1356 |
| Drag Factor | 115 |
November 05, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:18.5 | 15,000m | 2:18.6 | 131 | 752 | 19 | 164 |
| 13:55.3 | 3,000m | 2:19.2 | 130 | 746 | 20 | 153 |
| 13:57.4 | 6,000m | 2:19.5 | 129 | 743 | 20 | 159 |
| 13:51.7 | 9,000m | 2:18.6 | 131 | 752 | 19 | 166 |
| 13:53.2 | 12,000m | 2:18.8 | 131 | 749 | 19 | 170 |
| 13:40.8 | 15,000m | 2:16.8 | 137 | 770 | 21 | 172 |
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Workout Graph
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