Marc Jones 5000m row
5,000
Meters
24:57.9
Time
2:29.7
Pace
278
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 445 |
| Drag Factor | 124 |
November 08, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.9 | 5,000 | 2:29.7 | 104 | 668 | 278 | 17 | 141 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 55 | 19 | 136 |
| 5:06.1 | 2,000 | 2:33.0 | 98 | 658 | 56 | 17 | 140 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 683 | 56 | 18 | 147 |
| 5:18.4 | 4,000 | 2:39.2 | 87 | 621 | 55 | 16 | 141 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 709 | 56 | 19 | 143 |
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Workout Graph
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