Marc Jones 15000m row
15,000
Meters
1:16:34.9
Time
2:33.1
Pace
827
Calories
30
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 1414 |
| Drag Factor | 111 |
December 10, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:34.9 | 15,000 | 2:33.1 | 97 | 635 | 18 | 30 |
| 14:28.2 | 3,000 | 2:24.7 | 116 | 697 | 19 | 150 |
| 17:06.0 | 6,000 | 2:51.0 | 70 | 540 | 16 | |
| 14:59.0 | 9,000 | 2:29.8 | 104 | 658 | 18 | |
| 15:17.8 | 12,000 | 2:32.9 | 98 | 636 | 19 | |
| 14:43.9 | 15,000 | 2:27.3 | 109 | 676 | 20 |
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Workout Graph
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