Marc Jones 2500m row
2,500
Meters
11:53.0
Time
2:22.6
Pace
139
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 118 |
December 11, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.0 | 2,500 | 2:22.6 | 121 | 701 | 139 | 20 |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 27 | 21 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 720 | 28 | 20 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 702 | 28 | 20 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 709 | 28 | 19 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 718 | 28 | 21 |
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Workout Graph
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