Marc Jones 5000m row
5,000
Meters
23:09.1
Time
2:18.9
Pace
291
Calories
161
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 116 |
December 31, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,000 | 2:18.9 | 131 | 749 | 20 | 161 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 16 | 143 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 19 | 156 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 21 | 158 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 22 | 176 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 23 | 174 |
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Workout Graph
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