Marc Jones 500m row
500
Meters
2:04.4
Time
2:04.4
Pace
29
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 125 |
January 03, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 24 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 26 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 25 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 23 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 23 |
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Workout Graph
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