Marc Jones 500m row
500
Meters
1:44.2
Time
1:44.2
Pace
37
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 122 |
January 04, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 37 | 31 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 8 | 34 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 8 | 34 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 8 | 31 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 7 | 30 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 6 | 30 |
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Workout Graph
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