Marc Jones 500m row
500
Meters
2:13.0
Time
2:13.0
Pace
29
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 112 |
January 06, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 26 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 27 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 28 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 21 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 24 |
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Workout Graph
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