Marc Jones 5000m row
5,000
Meters
24:54.6
Time
2:29.4
Pace
273
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 113 |
January 07, 2025 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.6 | 5,000 | 2:29.4 | 105 | 657 | 273 | 18 | 137 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 55 | 18 | 131 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 645 | 54 | 18 | 133 |
| 5:07.8 | 3,000 | 2:33.9 | 96 | 631 | 54 | 18 | 136 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 666 | 55 | 19 | 143 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 673 | 55 | 19 | 145 |
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Workout Graph
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