Marc Jones 500m row
500
Meters
1:49.2
Time
1:49.2
Pace
35
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 47 |
| Drag Factor | 244 |
January 08, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 35 | 26 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 8 | 33 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 7 | 26 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 7 | 22 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 7 | 24 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 6 | 25 |
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Workout Graph
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