Marc Jones 500m row
500
Meters
2:07.0
Time
2:07.0
Pace
30
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 115 |
January 10, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 30 | 25 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 6 | 26 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 6 | 24 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 6 | 24 |
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Workout Graph
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