Marc Jones 500m row
500
Meters
1:47.6
Time
1:47.6
Pace
35
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 24 |
| Stroke Count | 44 |
| Drag Factor | 115 |
January 11, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 24 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 27 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 22 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 26 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 22 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 25 |
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Workout Graph
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