Marc Jones 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
32
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 112 |
January 12, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 21 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 21 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 21 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 21 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 21 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 21 |
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Workout Graph
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