Marc Jones 30:00 row
6,244
Meters
30:00.0
Time
2:24.1
Pace
351
Calories
155
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 112 |
January 14, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,244 | 2:24.1 | 117 | 702 | 18 | 155 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 19 | 149 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 17 | 154 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 19 | 151 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 18 | 160 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 19 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.