Marc Jones 500m row
500
Meters
1:57.1
Time
1:57.1
Pace
31
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 129 |
January 15, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 22 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 24 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 23 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 23 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 21 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 21 |
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Workout Graph
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