Marc Jones 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
32
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 129 |
January 16, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 25 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 23 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 26 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 24 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 24 |
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Workout Graph
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