Marc Jones 500m row
500
Meters
2:07.5
Time
2:07.5
Pace
29
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 126 |
January 17, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 20 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 23 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 19 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 22 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 19 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 21 |
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Workout Graph
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