Marc Jones 500m row
500
Meters
1:38.7
Time
1:38.7
Pace
40
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 32 |
| Stroke Count | 53 |
| Drag Factor | 129 |
January 22, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 32 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 31 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 34 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 32 |
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Workout Graph
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